Easy Vegan Minestrone Soup
Ingredients:
Directions:
In a large pot, cook onions in olive oil over medium heat, until onions are translucent. Add garlic and cook about 1 minute. Add broth and tomatoes. Stir, then add beans, spinach and seasonings. Bring to a simmer then add macaroni. Cover and turn down heat to medium-low for about 12 minutes or until pasta is tender.
Non-vegan options: Chicken or beef broth may be substituted for vegetable broth.. Serve with some parmesan cheese sprinkled on top.
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 42 oz of vegetable broth
- 3-4 cloves of garlic, finely chopped
- 1 (28-ounce) can diced tomatoes
- 1 15.5-ounce) can chickpeas, rinsed
- 1 (15.5-ounce can kidney beans, rinsed
- 10 ounces frozen spinach or kale
- ½ cup dried macaroni or other small pasta
- 1 teaspoon Italian seasoning
- ¼ teaspoon dried rosemary
- ¼ teaspoon red pepper flakes (optional)
- 1 teaspoon salt
- ½ teaspoon pepper
Directions:
In a large pot, cook onions in olive oil over medium heat, until onions are translucent. Add garlic and cook about 1 minute. Add broth and tomatoes. Stir, then add beans, spinach and seasonings. Bring to a simmer then add macaroni. Cover and turn down heat to medium-low for about 12 minutes or until pasta is tender.
Non-vegan options: Chicken or beef broth may be substituted for vegetable broth.. Serve with some parmesan cheese sprinkled on top.
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